Magnus Fitness World

When it comes to building muscle, the most important thing is finding ways to reach failure in order to ensure muscle hypertrophy. Many know that this can be accomplished by increasing the amount of weight they lift or the number of reps they perform, but most people don’t realize that there are other ways to accomplish this as well. For those of you who are unfamiliar with drop sets, a drop set is when you perform a set of an exercise until failure, then immediately reduce the weight and perform more reps until you reach failure at the reduced weight. An example of how to implement this technique would be performing bicep curls using a barbell with a few weights on each side and continuously removing one weight from each side every time you reach failure, then immediately continuing with the lighter weight, until there is no longer any weight on the barI believe some people refer to these as pyramids. While this is effective, I’ve found an easier way to ...

The importance of physical fitness cannot explain enough. This society which is moving towards a more quality lifestyle.So there is a great need to increase the daily activity level to maintain fitness and also body weight. Regular exercise will maintain the performance of your lungs and heart to most efficiently and keep your weight under control. Exercise will also improve muscle strength, increase joint flexibility, body strength blood circulation. So, Considering need of today’s generation Gym Business is on top priority among all other business all over India. Reasons to start own Gym Business : 1) Basic need: Staying active means keeping your body active and energy on high peak at even end of the day. Nowadays people have limited time to focus on fitness. So Using Home Gym Fitness Equipment such as Treadmill , Elliptical trainer , Recumbent Exercise Bike , Upright Stationary Bike , Indoor Bike , Rowers , Home Gym/ Multigym which we can buy from online Gym E...

As the world is developing with a high speed, people do not have time to think about their health. Everyone is just busy in making money apart from giving rest to their body which is at the same time is very essential for the proper functioning of body. In this fast running life and from their busy schedule people should take out some time for giving their body in order to get a good healthy body. People should do exercise on daily basis and should eat healthy food instead of junk food which is harmful for their body. In my point of view, exercising daily for at least one hour in gym would be a good option for everyone. Working out with a effective Fitness equipments in gym will help them in building good muscles and increase their strength and power in will keep their brain working actively throughout the day. Training in gym will also help them to reduce the unwanted fats from the body and will give them a good body physic. Aside from helping ...

As far as exercise equipment goes, treadmills are one of the easiest to use. There are many benefits of regular exercise, especially when using a treadmill. Treadmills are easy to use and allow people to get a great workout in the privacy of their own home, any time of the day or night. The treadmill is always available no matter what the weather is outside or others problems comes up. Buying and using a treadmill can be ideal health decisions you can make. 1) Consider your goals : Consider your goals and the goals of other potential exercisers in your home before you start your search. Most families will have more than one individual that will likely be using the equipment. For example, buying a low quality treadmill with low quality belt and motors is not good practice , While buying the commercial treadmill you first need to know how many people are going to use it? For min how many hours per day? As per requirement, you have to choose appropri...